Plums - Effects and facts you don't know (part 1)

1. Health benefits of plums

Plums are not only a delicious fruit but also extremely nutritious, bringing many health benefits. They are low in calories but rich in fiber, vitamins, minerals, and antioxidants that help reduce inflammation and reduce the risk of disease.

1.1. Improve diabetes

Diabetics should eat plums? Can people with diabetes eat plums? These must be the common questions of people with diabetes. So, let's learn about the effects of plums on diabetes with Vien spoon!

According to nutritionists, prunes have a low glycemic index and plum extract aids in lowering blood sugar levels.

Flavonoids in the fruit are a beneficial substance for people with diabetes because they increase insulin sensitivity. Eating plums also increases serum levels of adiponectin, a hormone that regulates blood sugar.

1.2. Support weight loss

In a plum, water accounts for 70%, so when eaten will create a false feeling of fullness for a certain period of time. From there, limit the intake of other foods into the body. Maintaining a healthy weight helps prevent risk factors for diabetes.

1.3. Benefits of plums for strong bones

Some studies have shown that plums have the effect of reducing the risk of diseases related to degenerative osteoarthritis such as osteoporosis. In addition, eating prunes can increase levels of certain hormones involved in bone formation.

In addition, the vitamins and minerals in plums have a protective effect on bones such as vitamin K, phosphorus, magnesium, potassium, ...

1.4. Eating plums helps cure constipation

Plums are high in fiber and have been shown to promote good digestion and relieve constipation. This effect is due to the fact that plums are rich in sorbitol, which has a laxative effect, making it an ideal choice to relieve indigestion and promote digestion.

In addition, the carotenoids and polyphenols found in plums can also stimulate the digestive tract, preventing constipation.