Plums - Effects and facts you don't know (part 4)

4. Some notes on using plums for health

Is it good to eat plums? Is it good to eat a lot of plums? Is it hot to eat a lot of plums?... It's not natural for questions like these to be asked.

Because besides the great effects that plums bring, there are also other undesirable effects, so it is necessary to pay attention to the following issues:

Do not eat too many plums at once because it can lead to diarrhea.

Some people who are allergic to plums need to avoid eating prunes because they can cause itching and swelling of the mouth and throat.

In particular, for people with diabetes, when using prune juice, do not add sugar to their diet.

It is best to eat fruit, not juice to take advantage of the fiber content of the fruit.

Patients should only use fruit 2 hours after a meal to avoid raising blood sugar levels.

The ideal time to eat fruit is around 10 am or 15 - 16 pm.

Fruits, including plums, have many effects on the body, but it is not immune to the unwanted effects that it brings to people with diabetes.